Services
Each Person’s Unique Story Shaping Therapy
Sandy Hungerford offers a calm and respectful space where you can gently explore the patterns and experiences shaping how you feel about yourself and others, and begin to find new ways of responding.
Individual Counselling & Therapy
One-on-one psychological counselling for adults seeking support with emotional distress, anxiety, trauma, relationship difficulties, low self-worth and other personal concerns.
Sandy integrates a range of evidence-based approaches including EMDR, Emotion-Focused Therapy, Internal Family Systems, Voice Dialogue and Mindfulness-Based therapies. Her work is tailored to each person’s needs, pace and circumstances.
Working with Couples
Sandy’s work with couples draws on the Developmental Model of Couples Therapy, PACT, Emotion-Focused Therapy and Imago therapy. Her approach focuses on helping partners develop a more secure, respectful and resilient relationship. All relationship structures are warmly welcomed.
EMDR-Informed Therapy
Sandy integrates EMDR (Eye Movement Desensitisation and Reprocessing) into her therapeutic work where appropriate, including when working with trauma and distressing life experiences. She has completed foundational training and continues to develop this approach through ongoing training and professional supervision, ensuring her work remains thoughtful, safe and evidence-based.
Telehealth Counselling & Therapy
Telehealth sessions are available via Zoom or FaceTime for clients across Newcastle, regional NSW and Australia-wide.
Areas Sandy Works In
- Anxiety and emotional distress
- Relationship difficulties
- Trauma and difficult life experiences
- Self-criticism and low self-worth
- Life transitions and personal growth
If your concern is not listed here, you are welcome to get in touch. Sandy works across a wide range of concerns.